VANA 1.2.0
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Free Version
Publisher Description
VANA - connect to your breath and alter your state
VANA is here to radically improve wellbeing and cultivate self awareness through the power of breathwork.
A tool for connecting with your inner self, and expanding your consciousness.
Combining both simple microdose techniques, designed to shift your state in minutes, and deeper dive journey sessions, which give space for you to explore your inner world and expand your perspective. VANA bridges modern research with traditional practices, offering a new way to transform your life.
VANA’s content grounds your experience in the senses. Using breath, mind, body and sound practices to deepen your awareness, alleviate anxiety, and gain a brighter outlook on life.
BREATH
Breathwork offers a wide range of benefits for our physical, mental and spiritual wellbeing and is the most important tool for self care at our disposal. Beneficial for relaxation, stress reduction, emotional regulation, and personal growth, breathwork can be practiced by anyone, anywhere.
MIND
Mind practices are powerful tools for connecting with our inner self, and for cultivating a more mindful approach to life. By engaging in mindful practices, we create an environment where ideas and perspectives can flow freely, they challenge us to step outside of our comfort zones and explore new ways of thinking.
BODY
Through movement practices we tap into our innate ability to move and feel alive. These practices can help us build strength, flexibility, and endurance, as well as improving balance and coordination. They can also boost our mood and energy levels, and provide a sense of joy and creativity.
SOUND
Sound has a profound impact on our overall well-being, like our breath, it is a universal language that connects us all. Sound can calm our nerves, boost our mood, and elevate our senses. It permeates every aspect of our being and has the ability to heal us on a deep level.
FEATURES:
• Microdose sessions of Breathwork - pick your duration and customise your playback experience
• Journey sessions covering Breath, Mind, Body, and Sound practices
• Individual Sessions, Collections of Content, and Courses
• Progress tracking
• Create quick effective habits
• New sessions and content added regularly
About VANA
VANA is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops VANA is VANA. The latest version released by its developer is 1.2.0.
To install VANA on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-12-07 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the VANA as malware as malware if the download link to com.findyourvana is broken.
How to install VANA on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the VANA is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by VANA will be shown. Click on Accept to continue the process.
- VANA will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
